How To Lose 20 Pounds REALLY, REALLY Fast

How To Lose 20 Pounds REALLY, REALLY Fast

  How To Lose 20 Pounds REALLY, REALLY Fast By: Tom Venuto Back “in the day” when I used to be a full time personal trainer and I met with clients in person at my New Jersey Health Club, the first thing I would always ask my clients during the initial...
Getting Enough Fiber Is Important For Weight Loss

Getting Enough Fiber Is Important For Weight Loss

  Getting Enough Fiber Is Important For Weight Loss By: Lee Dobbins Fiber is an important part of a healthy diet, but did you know it can help you in your weight loss efforts? Filling up on fiber can help you to feel full for longer, therefore causing you to eat less...
Exercise & Motivation, Part 3: Keeping it Going

Exercise & Motivation, Part 3: Keeping it Going

  Exercise & Motivation, Part 3: Keeping it Going By: Tanja Gardner Note: This is Part 3 of a 4-part article series. You can find Parts 1 and 2 at optimumlife.co.nz/Fitness_Articles.htm THE NEXT STAGE: ACTION The next stage of Prochaska’s Transtheoretical...